Hope and help are here for you!
By Peer Supporter, Jen Culp (of CSIN)

Last updated: January 2025
Senior Citizen Resources
Hope and help are here for you!
Niagara Region, and surrounding areas, Canada.




Below, you'll find resources for:
Crisis, Home Care and Safety, Food Resources, Companionship and Socializing, & Health and Therapy.
Crisis Resources:
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Niagara Ontario Health Team (905) 684-0968 - This line is open 24/7 and calls are free.
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Crisis Outreach and Support Team (COAST): (866) 550-5205 - to speak with someone immediately.
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Distress Centre Niagara: (905) 688-3711 - for 24/7 crisis support.
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Niagara Gatekeepers
A phone line that can connect at-risk older adults with programs and services. See site for details.
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Please call 9-1-1 for emergencies!
Home Care and Safety
https://happyinmyhome.ca - Happy in my Home, Community Support Services of Niagara is a volunteer based not-for-profit agency providing comprehensive client-driven community support services to help older adults and adults with disabilities live independently in their own homes. We take pride in the meaningful work we do that positively impacts the clients that we serve:
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Seniors Health and Wellbeing Fund
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Grocery Delivery
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Home Maintenance
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Homemaking
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Snow Buddies (snow removal)
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Lunch Out
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Meals on Wheels
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Safety at Home (Their trained, Fall Prevention certified team members will assess a home to help mitigate the potential of incurring an injury at home)
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Transportation (a fee-based service that allows our team to prioritize rides to medical appointments for older adults (65+) or adults living with a disability living within the Niagara Region, that may no longer drive or cannot navigate the public transit system)
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Friendly Visiting (a volunteer-based program where a volunteer is matched with an older adult (65+) to provide either in-person visits and/or phone chats)
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Wellness Support (For these four buildings: 4900 Buckley Niagara Falls, 479 Carlton St. Catharines, 15 Gale Cres. St. Catharines, 211 King St Welland. The objective is to provide comprehensive support services to enhance the independence and improve the overall health and well-being of older adults at risk, in four buildings identified social housing. Services include on-site attendant care, personal care, medication reminder, cleaning the home, volunteer visiting, security reassurance checks, social and recreational programs as well as exercise and wellness clinics)
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Their News and Events page: https://happyinmyhome.ca/news-events/
https://niagaranorthfht.ca/resources/senior-resources - Niagara North Family Health Team
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Fee for Service Counseling
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Staying at Home
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Dental and Prescriptions
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Other resources (Dementia, Anger, Community Programs…)
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Food Resources
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Food Banks (Niagara and surrounding areas)
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Friendship Luncheon
A service which provides a hot noon meal, chair exercise and a social afternoon weekly for pre-registered seniors at three Oakville locations * transportation provided by volunteers * new clients must meet criteria for inclusion
Lunch and recreational activities provided at:
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Sir John Colborne Centre, 1565 Old Lakeshore Rd * Wed 11 am-2:30 pm (Auditorium)
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Trafalgar Park Community Centre, 133 Rebecca St * Tue 11 am-2 pm (Multipurpose Room 1)
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Iroquois Ridge Older Adult Centre (IROAC) at Iroquois Ridge Community Centre, 1051 Glenashton Dr * Thu 11 am-2 pm
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Companionship and Socializing
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Senior Community Programs (Niagara)​
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Senior Match (service requires payment)
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Therapy Tails (visit with therapy dogs!
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Health and Therapy
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Access Line Niagara (help with mental health and addiction resources)
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Toronto Psychology Centre (helping across Ontario)
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Regional Geriatric Program (St. Joe's, Hamilton)
Supports: Hamilton, Niagara, Haldimand Norfolk, Brantford, Burlington, Waterloo-Wellington.
Outpatient services:
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Ontario Shores Centre for Mental Health Sciences
Offers outpatient services and inpatient units for seniors with dementia or complex mental illness. -
St. Joseph's Healthcare Hamilton (Seniors Mental Health Services)
Provides outpatient and outreach services for seniors with complex mental health, addiction, and behavioral issues.
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